day 68

So i did some photos and posted them, I will try to do this weekly now.  However when I go onto the site it seems I dropped an extra 60 kilos on one of them, its all the messing around renaming and file resizing etc it all got mixed up , anyway there is some improvement and everyone in Europe I met commented on how much weight I had lost, I am now at the lowest point for 10 years ( 72.6kgs ) apart from after a 1 week fast where I lost 5 kilos but I now realize this was really a test to see how badly you can atrophy your body in a week by not eating so not really such a smart thing to do .. The fat scales are an excellent purchase as I now realize its the fat %ages rather than anything else that you need to stick to as the pure weight tells you nothing about muscle/fat ratio which is the true measure to attack ...

Back home .... home sweet home ...

So I am now back in sing after france and the uk , Sorry for the absence of any blogging but the internet was flaky and my phone cut me off from data traffic after the bill went into the stratosphere ...

Anyway getting past the jet lag, I did my weigh in this morning and have dropped 2kgs and 2 belt holes over the 2.5 weeks as well as .5% of internal fat, and 1 year of body age. I was pretty ok on the diet and very so/so on the exercise, will do some pics tomorrow to show how things are moving . I think my weight will now be stable for a while if I work out hard as some of what I lost is probably muscle ...

The trip was tough to stay focused, too much going on and screaming kids all over the place made me appreciate what an oasis of calm my life in Singapore is, I have dropped a good few workout sessions so that is what I need to concentrate on now more than anything else, I think I will save them up and do them on the days following pcp which will mean I dont get to stop at 90 days anyway, will be in Singapore for a month straight now so no excuses from now on ...