Polished off the skipping at lunchtime , skipping outside in Singapore at noon is like a workout and a sauna rolled into one, there is more skipping and less resting going on now which is an improvement.
Took the stats for the end of week 3 after the skipping, small improvements, I guess if I manage to get the same each week then the result over 13 weeks will be good
Weight -1.1 kgs , fat -1.2% , age -1 year, visceral -.5% , muscle +.5%, so looks like chopped of some fat and turned 500g of fat into muscle this week.
One other improvement I notice is I used to pop alka seltzer very frequently, getting quite horrible indigestion that meant I could not sleep well after particularly indulgent meals, In the past 3 weeks no form of indigestion at all.
One confession is that I did succumb and have a glass of wine at a kids party last weekend, other than that I have been well behaved.
Good for you... keep it up Billy..
ReplyDelete1% body fat off in a week is about as fast as you can go man. Good work!
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