I'm down in Sydney now so the traveling has caused me to miss 1 skipping session and 1 exercise session so far, but finding the workout is fairly easy to do from a hotel room and the fact that it can be done with minimal equipment means its harder to find the excuse not to do it !
The diet is harder to follow as there is less pcp friendly options around as well as more temptation, but broadly sticking to the scheme although I ate some garbage on the plane and was forced at gunpoint to have a glass of wine last night ....
Todays 1100 skips are out of the way and I'm looking forwards to some of these new exercises we are getting this week ..
Enjoy sunny Sydney - have some seafood and fresh fruit there.
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